Smoking Withdrawal Symptoms

7 Smoking Withdrawal Symptoms

If you have ever tried to quit smoking, you are familiar with smoking withdrawal symptoms. Not only does the person experience a number of physical symptoms, but trying to break free from a nicotine addiction causes emotional symptoms as well.

Sweating and Tingling

A a result of nicotine withdrawal, the former smoker may experience sweating and a tingling sensation in his or her hands and feet. Nausea and stomach cramps may also occur.

Headaches

When the body isn't getting the "hit" of nicotine that it has become used to, the person may start getting headaches.

Respiratory Symptoms

Other physical symptoms associated with giving up tobacco look like a cold. Coughing and a sore throat are common.

Insomnia

A person who has recently quit smoking may have trouble sleeping. Limiting your intake of caffeine in the evening may help.

Difficulty Concentrating

When a person quits smoking, the brain is no longer being stimulated by nicotine. To get back on track, plan to spend some time outside, watching TV, listening to music or engaing in an enjoyable hobby.

Irritability

Some ex-smokers feel quite grouchy when their body is craving nicotine. These feelings may last between 7-14 days. Getting regular exercise, cutting back on caffeine and chewing nicotine gum can help to alleviate this smoking withdrawal symptom.

Symptoms Will Decrease With Time

The good news about smoking withdrawal symptoms is that they will become less troublesome over time. Most people who stop smoking report that the symptoms peak within the first couple of days and gradually disappear over the next few weeks.

Now that the symptoms of withdrawal have been covered, it's time to learn about 10 Ways to Quit Smoking.

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Smoking Withdrawal Symptoms