How can I sleep without Ambien?

How can I sleep without Ambien? That's a question asked by many people who have experienced an Ambien addiction or side effects from the drug and need to discontinue using it. True, it can be difficult to overcome a dependency on Ambien, but it's possible to recover your natural ability to fall asleep on your own. This slideshow offers tips on ways to fall asleep naturally. Applied over time, they can reduce a dependency on Ambien and eliminate any unpleasant side-effects experienced while using the drug.