Whether it is you, a family member, or a friend, it can be difficult to determine how to survive addiction. Sometimes it seems that there is no light at the end of the tunnel. And often times, you simply want to give up. To make things a little easier, this article offers a few tips on how to survive addiction.
What is Addiction?
Most experts define addiction as a mental or physical disorder. When someone is addicted to something, they repeatedly use a substance or participate in a behavior. The use or behavior is often compulsive and uncontrolled.
However, not all doctors can agree on what dependency is. Some of the more traditional docs feel that a true dependency can only be categorized by the use of drugs or alcohol. They consider other addictions like cutting, gambling, and shopping to be more of a behavioral disorder.
Other more contemporary medical professionals recognize that such "behavioral disorders" really should be categorized as addictions. When an addicted gambler or shopper is in the midst of satisfying their addictive urge, chemicals come into play as endorphins are produced and released within the brain. As a result, the "user" receives a natural and positive reinforcement that justifies the behavior.
Learning More about How to Survive Addiction
If you want to learn how to survive addiction, you will want to take time to research your addiction and learn as much as you can about it. This will be helpful because you will get a better understanding of how the problem started, as well as how the problem can be fixed.
The following is a list of common addictions. If your addiction isn't on this list, there are many other resources around the web and on this site that you can access for more specific information:
- Alcohol Addiction
- Caffeine Addiction
- Computer Addiction
- Diet Pill Addiction
- Drug Addiction
- Fat Addiction
- Gambling Addiction
- Nicotine Addiction
- Porn Addiction
- Prescription Drug Addiction
- Sexual Addiction
- Shopping Addiction
- Video Game Addiction
Tips on How to Survive Addiction
Addiction recovery can be a long and arduous process. It will take a great deal of time and a great deal of effort to overcome the problem. With that in mind, here are a few general tips on how to survive addiction:
- Get Help - Overcoming an addiction is difficult. It is even more difficult if you try to go it alone. To relieve some of the pressure, consider seeking some form of help. Whether it is through a support group like Narcotics Anonymous or Alcoholics Anonymous, or through a formal treatment center, the help you receive will prove to be invaluable throughout the process and beyond.
- Talk to Someone - Though counseling alone may not be enough to kick a habit, talking to someone will practically double your chances of a successful recovery. You can speak with a professional counselor, a trusted friend or family member, a community leader, a clergy member, or other recovering addicts. Any of these parties will most likely be more than happy to take time to sit down with you and help you with the emotional aspect of addiction survival.
- Be Persistent - Relapses are very common with chronic addiction. The treatment you receive may not work the first time around. If you do fall of the wagon, don't be afraid to get back on. Be persistent in your cause and it will pay off.
- Be Proud - As mentioned earlier, surviving addiction can be difficult. Be proud of the fact that you have taken steps to get the help you need and don't hesitate to give yourself a pat on the back each day. You deserve it.